Jennifer Lopez beats the heat in a crop top as she balances mind and body

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Jennifer Lopez beats the heat in a crop top as she balances mind and body with beach meditation session

Staying centered has become more important than ever before.

And Jennifer Lopez kept her mental health in check as she enjoyed a meditation session in the Hamptons on Thursday.

Clad in a crop top and leggings, JLo, 51, made her way onto the beach, where she sat cross-legged and cleared her head.

Staying present: Jennifer Lopez kept her mental health in check as she enjoyed a meditation session in the Hamptons on Thursday

Jennifer embodied peacefulness as she closed her eyes and listened to the soothing sounds of the crashing waves.

She was joined by a friend, who sat next to JLo wearing a black face mask and glasses.

Following her mindful moment, Jennifer decided to capture her post-meditative glow in a photo shoot with her friend.

The star looked radiant as she struck a series of reflective poses with her bare belly on display.

Just breathe: JLo and her friend cleared their heads with a meditation session

Just breathe: JLo and her friend cleared their heads with a meditation session 

Making waves: The duo relaxed to the sounds of the neighboring ocean

Making waves: The duo relaxed to the sounds of the neighboring ocean 

Exhale: JLo rolled her neck while resting cross-legged on the sand

Exhale: JLo rolled her neck while resting cross-legged on the sand 

Strike a pose: JLo captured her post-meditative glow with an impromptu photo shoot

Strike a pose: JLo captured her post-meditative glow with an impromptu photo shoot  

JLo did not smile, but offered a contemplative expression for the camera as she posed fashionably against the fence.

Once the ladies were done taking photos, they returned to reality.

JLo put on her black face mask with polka dots, ensuring she was equipped to safely interact with the world.

An evening at the beach seemed to do the trick for Jennifer, who has remained as busy as ever throughout the pandemic.

Golden hour! The ladies made use of the radiant sunshine

Dynamic duo: Lopez and her friend took a selfie together

Golden hour! The ladies made use of the radiant sunshine 

Hold still: Lopez served as the perfect model for her friend

Hold still: Lopez served as the perfect model for her friend 

Reflective: JLo did not smile, but offered a contemplative expression for the camera as she posed fashionably against the fence

Reflective: JLo did not smile, but offered a contemplative expression for the camera as she posed fashionably against the fence

In her element: Lopez looked peaceful as she caught some post-meditative snaps

In her element: Lopez looked peaceful as she caught some post-meditative snaps 

Off they go! The ladies returned to reality following their beach session

Off they go! The ladies returned to reality following their beach session 

Up until Thursday night, JLo was a regular fixture on small screens as the judge of her competition show, World Of Dance.

The season finale for World Of Dance aired Thursday night, with dance team MDC3 named this year’s winners.

Jennifer has also been spending plenty of time with her twin children and fiance Alex Rodriguez during this uncertain time.

The couple, who became engaged in 2019, recently made news after reportedly purchasing a $40 million estate on Miami’s Star Island.

Superstar: Up until Thursday night, JLo was a regular fixture on small screens as the judge of her dance competiton show, World Of Dance

Just kicking it: The superstar strode about in a stylish pair of Nike trainers

Superstar: Up until Thursday night, JLo was a regular fixture on small screens as the judge of her dance competiton show, World Of Dance

Ab fab: Lopez flashed her bare midriff in wore a white crop top

 Ab fab: Lopez flashed her bare midriff in wore a white crop top 

Safety first: The women returned to reality wearing their face masks

Safety first: The women returned to reality wearing their face masks 

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